Chill out Yoga

Monday 7:30pm to 8:30pm £7
Yoga Life Studio, The Stables, 25 South Street, BN 21 4UP

Late evening yoga class in Eastbourne especially for everyone with busy day time shedule. The practice will focus on gentle breath and movement connection.. Through slow and mindful movement, we will work on finding inner stillness in our busy lives. Expect to feel rejuvenated and recharged, ready for the week ahead. No previous yoga experience needed. The class is offered in the block of six weeks to encourage commitment. Everyone who attends the whole six weeks is offered a complimentary free 1-2-1 class with me!


Gentle Flow

Tuesdays 9:15- Yoga with freshly squeezed juice or coffee-£10
The Art House cafe, Eastbourne, BN21  4TR

The class is ideal for everyone looking to start their yoga adventure or returning to practice after a break due to illness or work commitments. It is a lovely way to start a day and meet a friendly group of mummies. No experience is needed. I offer modifications for everyone, regardles of their fitness levels and body shapes. A delicious glass of juice or coffee after the class and in a wonderful company is a bonus!

*This class is limited to 6 students so booking in advance is required.


Yoga Flow 

Tuesday 11am-12pm - £7 for non-members
The City Gym, 2 Furness Road, Eastbourne, BN21 4EY

This yoga class is suitable for everyone, regardless of their experience, fitness levels and body shapes. It is ideal for Eastbourners returning to fitness after injury or a long period of time on inactivity.  I make sure that everyone feels welcome, practises safely and finishes their yoga class with a smile! If you would like to start your yoga practice, feel calmer, stronger and perhaps happier, this class is for you! I will be delighted to help you grow your yoga practice on and off the mat.

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Lunch Time Yoga

Thursday 12pm to 1pm - £7 for non-members
City Gym Express, Eastbourne, BN21 4Ey

This yoga class is suitable for all, ideal for everyone looking for improving their flexibility and strength and increasing energy level for the day ahead. No experience needed. Everyone returning to fitness is very welcome. Expect adjustments and attention to breath and movement connection.

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Evening yoga for beginners

Thursday 7;15pm to 8;15pm - £8 or £42 for six classes booked in advance
Anahata studio, Eastbourne, BN21 3LP

Another late evening yoga class in Eastbourne especially for everyone working long hours. This is a small group class ideal for those completely new to yoga. and everyone who may need a bit of time for themselves. The class focuses on breath and movement connections and safe trasitions between asanas. Modifications are given to everyone, regardless of their body shapes and flexibility levels. No need to worry if you cannot touch your toes. If that is te case, there is one more reason to join me. You are very welcome to come in or contact me to book six weeks course ahead!


Chill out Yoga

Monday 7:30pm to 8:30pm £7
Yoga Life Studio, The Stables, 25 South Street, BN 21 4UP

Late evening yoga class in Eastbourne especially for everyone with busy day time shedule. The practice will focus on gentle breath and movement connection.. Through slow and mindful movement, we will work on finding inner stillness in our busy lives. Expect to feel rejuvenated and recharged, ready for the week ahead. No previous yoga experience needed. The class is offered in the block of six weeks to encourage commitment. Everyone who attends the whole six weeks is offered a complimentary free 1-2-1 class with me!

 

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Private Yoga

Private practice is ideal for those who would like to explore asanas in depth, are searching to develop a better awareness of their resistance areas, are looking to explore their body alignment, or need more attention due to injuries or illness. This can be arranged in the time and place that suits your busy schedule.

Private classes start at £35 for 1hr, prices may vary depending on the location and time. I offer 10% discount for block of 6 classes when booked in advance.  


Cancelletion Policy
 

Please provide as much notice as possible if you need to cancel your class. With less than 36hrs notice I will not be able to reschedule another student in your place and you will need to pay half of the price agreed for the class. This also applies to postponing the class to a different date, so please text me or email me to let me know if you need to cancel or postpone your  class.


Anahata