Gentle Flow

Tuesdays 9;00am - Donation class supporting Beachy Head Chaplaincy
The Art House cafe, Eastbourne, BN21  4TR

The class is ideal for everyone looking to start their yoga adventure or returning to practice after injury or illness. Classes are tailored to your needs and fitness level. I will make sure that you feel relaxed and more subtle in body and mind afterwards.

*This class is limited to 6 students so booking in advance is required.


Yoga Flow 

Tuesday 11am-12pm - £7 for non-members
The City Gym, 2 Furness Road, Eastbourne, BN21 4EY

This yoga class is suitable for everyone, regardless of their experience, fitness levels and body shapes. It is ideal for Eastbourners returning to fitness after injury or a long period of time on inactivity.  I make sure that everyone feels welcome, practises safely and finishes their yoga class with a smile! If you would like to start your yoga practice, feel calmer, stronger and perhaps happier, this class is for you! I will be delighted to help you grow your yoga practice on and off the mat.

IMG_3551.JPG

Lunch Time Yoga

Thursday 12pm to 1pm - £7 for non-members
City Gym Express, Eastbourne, BN21 4Ey

This yoga class is suitable for all, ideal for everyone looking for improving their flexibility and strength and increasing energy level for the day ahead. No experience needed. Everyone returning to fitness is very welcome. Expect adjustments and attention to breath and movement connection.

IMG_3425.JPG

Chill out Yoga

Sunday 8pm to 9pm - £7
Yoga Life Studio, Station Parade BN 21 1BD

Late evening yoga class in Eastbourne especially for everyone with busy day time shedule. The practice will focus on gentle breath and movement connection.. Through slow and midful movement, we will work on finding inner stillness in our busy lives. Expect to feel rejuvenated and recharged, ready for the week ahead. No previous yoga experience needed.. .

 

_DSC0091.JPG

Private Yoga

Private practice is ideal for those who would like to explore asanas in depth, are searching to develop a better awareness of their resistance areas, are looking to explore their body alignment, or need more attention due to injuries or illness. This can be arranged in the time and place that suits your busy schedule.

Private classes start at £35 for 1hr, prices may vary depending on the location and time. I offer 10% discount for block of 6 classes when booked in advance.  


Cancelletion Policy
 

Please provide as much notice as possible if you need to cancel your class. With less than 36hrs notice I will not be able to reschedule another student in your place and you will need to pay half of the price agreed for the class. This also applies to postponing the class to a different date, so please text me or email me to let me know if you need to cancel or postpone your  class.